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WEDNESDAY – 6.25.2014

24
Jun

WEDNESDAY – 6.25.2014

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Vital020

 

CONDITIONING
3 Rounds
:30 Max Effort Ring Rows
:30 Max Effort Clapping Push Ups (Hand Release will be the sub)
:30 Sec Rest

WOD (Metcon)
RX
20 Overhead Squat 65/95#
40 Front Rack Lunge
15 OHS 85/115#
30 FRL
10 OHS 105/135#
20 FRL

L2 55/85, 75/105, 95/115#
L3 35/65, 55/85, 75/105#

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