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WEDNESDAY – 6.24.2014

23
Jun

WEDNESDAY – 6.24.2014

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CFV, we are halfway through the week, remember to invite that special someone who you know would love to CrossFit with you.

WARM UP
Line Drills

SWOD
Split Jerk
10 Min to work up to a heavy 2 Rep Max
then
6 Min EMOM
2 Jerks @ 80% of  2 Rep Max

WOD
4 Min AMRAP
7 Deadlifts 65/95#
6 Push Press
5 Burpees

2 Min Rest

3 Min AMRAP
7 Deadlifts
6 Push Press
5 Burpees

1 Min Rest

2 Min AMRAP
7 Deadlifts
6 Push Press
5 Burpees

*Score is total # of rounds

 

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