Call Us: (918) 706-5581

WEDNESDAY – 6.22.2016

21
Jun

WEDNESDAY – 6.22.2016

WARM UP
3 Rounds
5 Broad Jumps
:30 Hollow Hold
10 Band Pull Aparts

STRENGTH
10 Min EMOM
Even: 10 Bent over Rows (AHAP)
Odd: 10 Front Rack Lunge (AHAP)

Weight is the same for row and lunge

If you are unable to perform the 10 lunges in a minute scale the # of Reps

WOD
5 Rounds
15 Box Jumps 24/20″
15 KB Swings 70/55# (Russian)
15 Push Ups 45/35# Chest to deck!!!

 

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