Call Us: (918) 706-5581

WEDNESDAY – 6.18.2014

17
Jun

WEDNESDAY – 6.18.2014

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Haley

STRENGTH
Over Head Squat
4×5 (Focus on form)

WOD
For Time

300 M Farmers Carry 35/55 (Can be done w/ Barbell 70/110#)
30 Box Jumps 24/30″
800 M Run
30 Box Jumps
300 M Farmers Carry 35/55

 

 

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