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WEDNESDAY – 6.17.2015

16
Jun

WEDNESDAY – 6.17.2015

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EllyBTTD

DON’T Forget next week is bring a friend to the box. We’ve got plenty of Kool Aid to go around.
Also, don’t forget to grab a few business cards and your window sticker!!!

WARM UP
3 Rounds
5 Barbell Clean & Jerks
7 Burpees
14 Lunges

*we will cover the barbell movements prior to the warm up

SWOD
Dumbell Bicep Curls
4 x 10 AHAP
After each set perform 20 weighted sit ups

 

WOD
15 Clean & Jerks 95/135#
100 Dubz
15 Clean & Jerks
100 Dubz
15 Clean & Jerks

Programmed by Linchpin CrossFit

L2
80/115#
250 Singles

L3
65/95/sclaed

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