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WEDNESDAY 6.15.16

14
Jun

WEDNESDAY 6.15.16

WARM UP
5 Min Shoulder Mobility
(Bands on Rig)

3 Rounds
6 Band Pull Aparts
7 Hang Power Cleans
8 Barbell Rows

WOD
10 Min AMRAP
5 Push Jerk 155/115
40 Dubz/Singles x 2

STRENGTH
4 x 10 Single Arm Strict Press 65-70%
1:00 Min Plank Between sets

 

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