WEDNESDAY 6.12.19 – CrossFit Vital
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WEDNESDAY 6.12.19

11
Jun

WEDNESDAY 6.12.19

LIFT + MOVE
800 M Run
40 American KB Swings 55/35
20 Push Jerks 135 /95
600 M Run
30 KB Swings
15 Push Jerks
400 M Run
20 KB Swings
10 Push Jerks
Add that Sriracha 70/55 kb 155/110 push jerk 🌶

CORE WORK
3 Round 1:00 of each
Dbell Inch worm Push Ups
Dbell Upright Rows
Dbell Bent Rows
*Think 25/15’s for this
*Rest as needed between movements

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