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WEDNESDAY – 6.10.2015

9
Jun

WEDNESDAY – 6.10.2015

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There have been some requests for a pull up progression, this is one of the better ones out there.

If you want to add pull ups to your game here is your opportunity, come in early, stay later, or do this as your warm up. You have to make the decision to do this and make the time for it. I can give you the tools you have to use them.

Pull Up Progression

WARM UP
3 Rounds
100 M Run
10 Air Squats
15 Mountain Climbers

SKILL
Review and Warm Up Squat Clean

SWOD
20 Min to Establish
1 Rep Max Squat Clean

WOD
4 Rounds
15 Box Jump overs 20/24″
15 Ball Slams 20/20#
200′ Farmers Carry 45/70#

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