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WEDNESDAY – 6.1.16

31
May

WEDNESDAY – 6.1.16

WARM UP
3 Rounds
2 Inch Worm Push Ups
10 Back Squats (Bar)
100 M Sprint

STRENGTH
8 Min EMOM
1 Min – :30 Handstand Hold
2 Min – 200′ Farmers Carry 70/55#

WOD
6 Rounds of 2 Min AMRAP
20/15 Cal Row
Max Front Squat 135/95#
2:00 Min rest between rounds

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