Call Us: (918) 706-5581

WEDNESDAY – 5.7.2014

7
May

WEDNESDAY – 5.7.2014

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STRENGTH
Floor Press 3 x 10 VIDEO
Strict Pull Up 6 x 1
(Weighted)

WOD w/ Partner
4 Rounds
10 Toes 2 Bar
200 M Run
30 DU’s
1 Rope Climb RX = legless
*Each team carries a 70/50# weight throughout the WOD. One Teammate holds weight while other works. The weight never touches the ground.
**This is a I go you go……I do 10 T2B you do 10 T2B, I run 200 M you Run 200 M Etc.
***If weight touches the ground there will be 5 burpee penalty.

MAY I have some Abs
10 Renegade Rows
35/55#

 

 

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