Call Us: (918) 706-5581

WEDNESDAY – 5.6.2015

5
May

WEDNESDAY – 5.6.2015

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WARM UP
3 rounds
50 Jumping Jacks
40 Mountain Climbers
20 Sit Ups

WOD
5 Rounds
1 Min Row for Distance
1 Min Russian KB Swings 55/70#
1 Min DUBZ
1 Min Rest

Rest 5 Min

3 x 200 M Row Sprint (Rest same amount of time it took to row)
These are all out sprints!!!

 

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