Call Us: (918) 706-5581

WEDNESDAY – 5.4.2016

3
May

WEDNESDAY – 5.4.2016

WARM UP
(PVC/Bar)
Clean & Jerk Skill
Snatch Skill

STRENGTH
Partner Grace
8 Min Time Cap
30 Clean & Jerks
*Between you and a partner 30 total Clean & Jerks.
*The team picks the weight – weight and time is score!

WOD
4 Rounds
5 Power Snatches 155/105#
10 Pull Ups

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