WEDNESDAY 5.29.19 – CrossFit Vital
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WEDNESDAY 5.29.19

28
May

WEDNESDAY 5.29.19

LIFT
Front Squat
3 x 70%
3 x 80%
Max Reps x 90% (goal is 3!)
* Superset with 20 Russian Twists with AHAP Dbell L+R = 1

METCON
16:00 to get as far as possible
5 Rounds
10 Push Jerks 115/75
15 T2B
*Rest 2min. (You MUST rest. And it’s included in the 16min. running clock)
Max Rounds in remaining time…
10 Push Jerks (135/85)
20 AbMat SU

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