Call Us: (918) 706-5581

WEDNESDAY – 5.28.2014

27
May

WEDNESDAY – 5.28.2014

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Jess:Marcy

WOD
20 Min AMRAP
400 M Run
10 Lateral Med Ball Jumps
20 Jumping Lunges
30 Power Balls 16/20#

-Rest 4 Min-

7 Min AMRAP
(for quality)
4 TGU
8 Hollow Rocks

 

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