Call Us: (918) 706-5581

WEDNESDAY – 5.27.2015

26
May

WEDNESDAY – 5.27.2015

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Scott
WARM UP
3 Rounds
10 KB Swings
20 Mountain Climbers
10 Hollow Rocks

AEROBIC STRENGTH
E2MOM for 16 Minutes
200 M Run
1 Bear Crawl down & Back (short distance of the box)

WOD
12 Min AMRAP
30 DUbz
10 Alt. Dumbbell Snatches 30/50#

L2
25/45#
60 Singles

L3
20/40/Scaled#

 

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