Call Us: (918) 706-5581

WEDNESDAY – 5.25.16

24
May

WEDNESDAY – 5.25.16

Josh will be at the box tomorrow taking photos of the wod, for the website. Be sure and make it to the box, so he can some great photos of you. This is how you make the site 😉

WARM UP
5 Min AMRAP
2 Wall Walks
4 Lunge into Samson
6 Ball Slams

MOBILITY
Hip
Coaches Choice

WOD
1000 M Row
10 Thrusters 135/95#
800 M Run
8 Thrusters
6 Shuttle Sprints
6 Thrusters
40 Cal Airdyne
4 Thrusters
200 M Run
2 Thrusters

L2
115/75#

L3
95/65/Scaled

 

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