Call Us: (918) 706-5581

WEDNESDAY – 5.20.2015

19
May

WEDNESDAY – 5.20.2015

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TOMMYV-th

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

WARM UP
3 Rounds
250 M Row
20 Mountain Climbers
10 Barbell Thrusters

SKILL 
Rope Climb

HERO WOD
TOMMY V
21 Thrusters 75/115
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

*If you don’t have a rope climb, it will be 2 Ground to feet = 1 rope climb. Or get up as high as possible on the rope.

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