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WEDNESDAY – 5.18.16

17
May

WEDNESDAY – 5.18.16

WARM UP
3 Rounds
3 Wall Walks
12 Jumping Lunges

STRENGTH
10 Min AMRAP
200 M Run
8-10 Strict HSPU
*Sub for HSPU Kipping Modified or Seated Strict Press.

WOD
Tabata
Burpee
Deadlift 165/115#
Cals on Airdyne (Be sure you hit START on the AD)

2:00 Min rest between tabatas

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