Call Us: (918) 706-5581

WEDNESDAY – 5.13.2015

12
May

WEDNESDAY – 5.13.2015

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WARM UP
4 Rounds
:15 Singles/DU’s
:15 Mountain Climbers
:15 Jumping Squats
:15 Lunge/w twist

MOBILITY
Ankle
Hip

WOD
Back Squat Complex (10 Min time cap)
RX
21 – 125/185
15 – 145/205
9 – 160/225
*Try to perform each set unbroken*

L2
115/165
125/185
140/205

L3
105/155
125/175
130/185
*Scale

Rest 5 Min

2 X 500 M Row
2:00 Min Rest between each
These are MAX EFFORT rows for time
*You should be falling off the erg when your finished

 

AFTER BASH
Sit Up Challenge
2:00 Max Reps

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