Call Us: (918) 706-5581

WEDNESDAY – 5.11.2016

10
May

WEDNESDAY – 5.11.2016

WARM UP
4 Rounds
5 Hollow to open (Show control)
7 Air Squats
9 V-Ups

MOBILITY
5 – 8 Min
Hip
Coaches Choice

WOD
1000 M Row
27 Burpees
21 Front Squats 155/105#

750 M Row
18 Burpees
15 Front Squats

500 M Row
15 Burpees
12 Front Squats

250 M Row
12 Burpees
9 Front Squats

 

 

 

 

 

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