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WEDNESDAY – 4.9.2014

9
Apr

WEDNESDAY – 4.9.2014

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MAM

STRENGTH:
BACK SQUAT

6 x 5 @ 80% of 1 RPM
(5-5-5-5-5-5)

WOD

RX
1 Min: HSPU
2 Min: DU’s
3 Min: Alternating Jumping Lunges
4 Min: Man Makers 30/50/Scaled

L2 – Wall Walks
L3 – Modified HSPU

SCORE IS TOTAL REPS
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