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WEDNESDAY 4.29.2015

28
Apr

WEDNESDAY 4.29.2015

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Alex

WARM UP
3 rounds
30 Jumping Jacks
10 Russian KB Swings
5 Hollow to open

WOD
“Tabata This”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories

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