Call Us: (918) 706-5581

WEDNESDAY – 4.27.2016

26
Apr

WEDNESDAY – 4.27.2016

WARM UP
2 Rounds w/ Barbell
10 Front Squats
10 Strict Press

Squat Clean & Jerk Progression
*This is not optional……There is a huge difference between being an Okay lifter, and a proficient lifter. You become proficient by practice!

 

STRENGTH
8 Min EMOM
1 – :30 L-Hang/ Sit
2 – 10-12 Russian Twists (AHAP)

WOD
@ 75% of 1RM Clean & Jerk

6 C&J 10 Bar muscle ups
5 C&J 8 Bar MU
4 C&J 6 Bar MU
3 C&J 4 Bar MU
2 C&J 2 Bar MU
1 C&J 1 Bar MU
* All cleans are Squat Cleans

L2
C2B + Dips Matador

L3
Strict Pull Ups + Dips Matador

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