Call Us: (918) 706-5581

WEDNESDAY – 4.23.2014

22
Apr

WEDNESDAY – 4.23.2014

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WODing for two!!Heidi

WOD
20 Thrusters 85/115#
40 DU’s
15 Thrusters
30 DU’s
10 Thrusters
20 DU’s
5 Thrusters
10 DU’s

L2 65/95#

L3 45/75#

After Bash
4 Rounds
W/ a Partner
200 M run
Plank Hold

* One partner sprints 200 M the other holds in a plank and then switch.

 

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