Call Us: (918) 706-5581

WEDNESDAY – 4.20.2016

19
Apr

WEDNESDAY – 4.20.2016

WARM UP
2 Rounds
10 Strict Press (Bar)
8 Power Snatches (Bar)
6 Burpees

STRENGTH
10 Min E2MOM
4 Jerks @ 65% + 20′ Handstand Walk
Or 2 Wall Walks

WOD
6 Rounds
:90  per round
50 Dubz/70 Singles
With remaining time
ME Power Snatch 135/95#

1 Min Rest Between Rounds

*If you are doing singles and don’t get to the bar in time go faster or modify the reps.

 

 

Leave a Reply