Call Us: (918) 706-5581

WEDNESDAY – 4.16.2014

16
Apr

WEDNESDAY – 4.16.2014

[socialring]

Haley

STRENGTH:
SQUAT SNATCH 2 Rep Max
2-2-2-2-2-2

 

WOD
2 Rounds
30 Burpees
30 OH Lunges 35/45#
20 Atomic Sit Ups 15/25# How To Atomic Sit Up

 

POST LOAD AND TIMES TO COMMENTS

Leave a Reply