Call Us: (918) 706-5581

WEDNESDAY – 4.15.2015

14
Apr

WEDNESDAY – 4.15.2015

[socialring]

VitalWinter88

WARM UP
5 Min AMRAP
5 Ground to OH Plate
10 Lunge Steps
20 Jumping Jacks

STRENGTH
12 Min EMOM
Split Jerk
Increase Weight after every 2 Minutes
*start at or around 50%

WOD
5 Rounds
50 Dubz
25 Sit Ups
15 OHS 65/95#

L2
150 Singles
55/85#

L3
150 Singles
Scaled Weight

Leave a Reply