Call Us: (918) 706-5581

WEDNESDAY – 4.13.2016

12
Apr

WEDNESDAY – 4.13.2016

WARM UP
4 Min Amrap
5 Strict T2B
5 Bent over row (Bar)
10 lunges

Skills Transfer
Snatch PVC/Bar

STRENGTH
6 Sets
3 Strict Press + 2 Push Press
80% of 1RM Strict Press

WOD
15 Min Amrap
Ascending ladder
3 Snatches 95/65#
3 Burpees over the bar
1 Rope Climb
6,6,1
9,9,1
12,12,1…….

 

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