Call Us: (918) 706-5581

WEDNESDAY – 4.1.2015

31
Mar

WEDNESDAY – 4.1.2015

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WARM UP
4 Rounds
6 Alt Jumping Lunges
8 Light KB Swings
10 Sit Ups

WOD
100 Rounds
200 M Run
5 T2B
5 Chest 2 Bar Pull Ups
5 Thrusters 65/95#

L2
5 Knees to elbows
5 Pull Ups
5 Thruster 45/75#

L3
5 high knees/V-Ups
5 Jumping Pull Ups / Ring Rows
5 Thruster 35/55/scaled/Goblet Squat

* 3 hour time cap…..get to the box a little earlier than you normally would.

 

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