Call Us: (918) 706-5581

WEDNESDAY – 3.9.16

8
Mar

WEDNESDAY – 3.9.16

WARM UP
3 Rounds (Bar)
10 Front Squats
10 Strict Press
10 Good Mornings

STRENGTH
12 Min EMOM
1 Hang Clean + 1 Split Jerk
@ 85% 1RM Clean & Jerk

WOD
6 Rounds
12 Cal Row
12 Burpees over the Erg
(Regular if class size does not permit)
12 Russian KB Swings 70/55#

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