Call Us: (918) 706-5581

WEDNESDAY – 3.4.2015

3
Mar

WEDNESDAY – 3.4.2015

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Vital306

***CFV, we will be watching the weather please look to the site or Facebook if classes are canceled due to the impending winter storm****

WARM UP
3 Rounds
5 Slow Goblet Squats
10 Push Press (KB 5L + 5R)
15 Sit Ups

STRENGTH
Back Squat
4 x 3 @ 90%

WOD
6 Min AMRAP
50 Du’s
10 Chest to bar Pull ups
*75 Singles

3 Min Rest

6 Min AMRAP
10 Single Arm Snatch 20/40# (Alternating)
100′ Sprint

L2
Pull Ups

L3
Jumping Pull Ups

 

 

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