Call Us: (918) 706-5581

WEDNESDAY – 3.30.2016

29
Mar

WEDNESDAY – 3.30.2016

WARM UP
4 Min AMRAP
3 Inch Worm Push Ups
9 Mountain Climbers
12 Sit Ups

MOBILITY 
HIPS

STRENGTH
Back Squat
1 X 10 @ 60%
1 X 8 @ 70%
3 x 6 @ 75%

WOD
5 Rounds
Every 3:00 Min
10 Front Rack Lunges 95/65#
10-12 Ring Dips/Dips on Matador
16 Russian KB Swings 70/55#

 

*Scale weight and reps to stay within the time barrier.

 

 

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