Call Us: (918) 706-5581

WEDNESDAY – 3.25.2015

24
Mar

WEDNESDAY – 3.25.2015

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Vital397

WARM UP
4 Rounds
5 Ground to OH
5 Strict Pull Ups
20 Mountain Climbers

STRENGTH
12 Min
Every :90 Seconds
3 Jerks 75% 1RM C&J

WOD
12 Min Ladder
3-6-9-12-15-18-21…..
KB Swings 55/70#
Ring Push Ups

L2
35/55#
Push Ups on a plate 35/45#

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