Call Us: (918) 706-5581

WEDNESDAY – 3.23.2016

22
Mar

WEDNESDAY – 3.23.2016

WARM UP
400 M Run
30 Air Squats

20 High Knees
10 HSPU

STRENGTH
Back Squat
4 x 5 @ 80%

WOD
16 Min AMRAP
21 – Wall Ball Shots 20/16#
15 – Box Jumps 24/20″
9 – T2B

Leave a Reply