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WEDNESDAY – 3.2.16 “Brain’s Goodbye WOD” :(

1
Mar

WEDNESDAY – 3.2.16 “Brain’s Goodbye WOD” :(

WARM UP
3 Rounds
10 Squats
5 Burpees
1 Shuttle Sprint (Backwards/Forwards)

MOBILITY
Seated Saddle
Twisted Cross

WOD
“Straight Outta T-Town”
20 Min AMRAP

100 M Run
10 Wall Balls 14/20#
1 Rope Climb

200 M Run
20 Wall Balls
2 Rope Climbs

300 M Run
30 Wall Balls
3 Rope Climbs…….

Continue adding Meters and Reps until time expires

L2
1 Rope Climb = 3 Pull Ups

 

 

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