Call Us: (918) 706-5581

WEDNESDAY – 3.19.2014

18
Mar

WEDNESDAY – 3.19.2014

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ALAINIA

(Alaina opening her hips at the top of her squat)

GYMNASTIC STRENGTH:
8 Min EMOM
4 Pistols (go weighted if possible)
4 HSPU

WOD
10 Rounds
5 Toes 2 Bar
100 M Run
15 Jumping Squats

Cash Out:
50′ Handstand Walk

POST TIMES TO COMMENTS

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