Call Us: (918) 706-5581

WEDNESDAY – 3.18.2015

17
Mar

WEDNESDAY – 3.18.2015

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VitalWinter189

 

WARM UP
5 Min AMRAP
5 Ground to Overhead
10 Russian Twists
5 Overhead squats (PVC)

STRENGTH
Back Squat
3 x 3 @ 90% 1 RM

WOD
10 Min AMRAP
4 Shoulder to Overhead 95/135#
Max effort pull ups
6 S2OH
ME PU
8 S2OH
ME PU
……..

Score will be S2OH + total pull ups

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