Call Us: (918) 706-5581

WEDNESDAY – 3.16.16

15
Mar

WEDNESDAY – 3.16.16

CONGRATULATIONS Mitt and Rachel Chinsethagid! We are so happy for the two of you and wish you the very best. We can’t wait until the two of you get back and we can celebrate!

WARM UP
100 Dubs
20 T2B
10 Inch Worm Push Ups

CORE STRENGTH
4 Rounds
w/ a Partner
15 Slam Ball Sit Ups 40/20#
100′ Banded Sprint

12 Min Time Cap

WOD
4 Rounds
200 M Run
15 Thrusters 95/65
200 M Run
15 Burpees

L2
75/55#

 

 

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