Call Us: (918) 706-5581

WEDNESDAY – 3.11.2015

10
Mar

WEDNESDAY – 3.11.2015

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VitalWinter102THE ANIMAL!!!!

WARM UP
500 M Row
Then
2 Rounds
5 Hollow to Open
5 Burpees
10 Jumping Squats

STRENGTH
Back Squat
Work up to your 2 Rep Max

WOD
3 Person Team

13 Min AMRAP
50 Yard Sled Drag 90/135#
KB Thrusters 25/45# (each hand )
Box Jumps 20/24″

L2
65/105
20/35#
18/20″

*Each person will rotate through the stations, you will switch when one partner finishes the sled drag then you will move to the next station.
*Your Score will be total reps you must communicate with each other.

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