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WEDNESDAY – 2.5.2014

4
Feb

WEDNESDAY – 2.5.2014

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CODY

(See everyone loves CrossFit)

GYMNASTIC STRENGTH
10 Minute EMOM
Odd: 3-5 Feet elevated Ring Rows
Even: 3 Muscle Up pulls w/dip (from the ground)

WOD
15 Min AMRAP
12 Sit Ups
10 Lunges
8 C2B Pull Ups
45 DU’s

POST SCORE TO COMMENTS

CFV Athletes there will be no 6:30 PM class this Thursday. We are hosting an event for our lady athletes.  If 6:30 is your regular time I apologize for any inconveniences.

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