Call Us: (918) 706-5581

WEDNESDAY – 3.5.2014

5
Mar

WEDNESDAY – 3.5.2014

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MARISA

(Marisa on the box jumps WOD 3 Newcomers Open)

STRENGTH:
BACK SQUAT
10 Min EMOM
4 Reps @ 60% 1 RPM

WOD
4 Min AMRAP
5 Power Cleans 135/105#
5 Burpees

Rest: 4 Min

4 Min AMRAP
5 Front Squats
5 Burpees

Rest: 4 Min

4 Min AMRAP
3 Hang Squat Cleans
2 Burpees

L2 115/85#

L3 95/65/Scaled#

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