Call Us: (918) 706-5581

WEDNESDAY – 2.4.2015

3
Feb

WEDNESDAY – 2.4.2015

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VitalWinter206

WARM UP
3 Rounds
5 Strict Pull Ups
10 Push Ups
10 Tuck Jumps

STRENGTH
10 Min EMOM
Even: 10-12 Russian KB Swings AHAP
Odd: 6-8 Ring Dips

WOD
12 Min AMRAP
5 HSPU
10 Box Jump overs 20/24″
25 DU’s/75 SU

 

 

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