Call Us: (918) 706-5581

WEDNESDAY – 2.3.2016

2
Feb

WEDNESDAY – 2.3.2016

This Saturday is our COMMUNITY WOD, so invite a friend, family member, co-worker, or whoever you meet on Friday night to box . Help grow our community and get someone involved at the box, change their life like it changed yours.

WARM UP
250 M Row
25 Air Squats
250 M Row
25 Jumping Jacks

STRENGTH
Deadlift
1 x 8 @ 55%
1 x 6 @ 65%
1 x 5 @ 75%
1 x 4 @ 85%
1 x 1 @ 95%

WOD
5 Min – Cal Row
4 Min – Sand Bag Front Squat 80/60#
3 Min – Push Ups
2 Min – Box Jumps 24/20″
1 Min – Hang Power Clean 95/65#

*Score is total reps

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