Call Us: (918) 706-5581

WEDNESDAY – 2.26.2014

25
Feb

WEDNESDAY – 2.26.2014

[socialring]

Audrey

(Audrey taking in the view)

BULLET PROOF CHEST
18 HR
18 DIAMOND
18 WIDE

STRENGTH
Push Jerk
10 Min EMOM
3 Reps @ 80% 1 RPM

10 Rounds
RX
4 Bent Over Barbell Row 115/85
5 Over the Bar Burpees
6 Front Squat 115/85

Movement Video – Bent over Barbell Row

L2 95/65
L3 75/45

Don’t forget athletes the First OPEN WOD is this Friday!!!

POST TIMES TO COMMENTS

Leave a Reply