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WEDNESDAY – 2.24.16

23
Feb

WEDNESDAY – 2.24.16

Tomorrow Thursday the 25th the evening classes will be adjusted for the Open REMEMBER 4:00, 5:00, and 6:00 will be the class times. The CFV 2016 Open watch party will begin right after the 6:00pm class! They normally announce the WOD 15-20 Minutes after 7:00pm.

If you want to throw down on Thursday directly after the WOD, come ready to GET IT ON!

WARM UP
Squat Therapy

STRENGTH
10 Rounds
1 Power Snatch + 1 Squat Snatch
*Build to a heavy last set
*15 Min Time Cap

WOD
40 Abmat sit ups
40 Back Squats 135/95#
30 Abmat Sit Ups
30 Front Squats 135/95#
20 Abmat Sit Ups
20 OHS 135/95

L2
115/75/Scaled

 

 

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