Call Us: (918) 706-5581

WEDNESDAY – 2.22.2015

21
Apr

WEDNESDAY – 2.22.2015

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KM

WARM UP
3 Rounds
5 Inch Worm Push Ups
10 G2OH
30 DU’s/60 Singles

STRENGTH
1 Strict Press + 1 Push Jerk+ 1 Split Jerk
*Add weight until you fail out of each lift

WOD
3 Rounds
3 Rope Climbs
21 Burpees
21 Wall Ball Shots 16/20#

 

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