Call Us: (918) 706-5581

WEDNESDAY – 2.19.2014

18
Feb

WEDNESDAY – 2.19.2014

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Bullet Proof Chest
15 Hand Release
15 Diamond
15 Wide

GYMNASTIC STRENGTH
4 Rounds
4-6 Ring Rows feet elevated
odd rounds: 25 V-Ups
Even rounds: 25 Hallow rocks

WOD
18-15-12-9-6-3
RX
Deadlift 225/165
Burpee
30 DU’s every minute on the minute

L2
205/135

L3
185/105/Scaled