Call Us: (918) 706-5581

WEDNESDAY – 2.18.2015

17
Feb

WEDNESDAY – 2.18.2015

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Vital076

WARM UP
Snatch Balance
PVC
Barbell

STRENGTH
20 Min to establish
1 RM Squat Snatch

WOD
5 Rounds
6 Burpee Muscle Ups
20′ Hand Stand Walk
(15 Min Time Cap)

L2
5 Burpee Chest 2 Bar Pull Ups + 5 Ring Dips
Hand hand walk attempts

L3
5 Burpee Pull Ups + 5 Dips (matador)
4 Wall Walks

AFTER PARTY
Tabata V-Up
Tabata Plank Hold

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