Call Us: (918) 706-5581

WEDNESDAY – 2.17.16

16
Feb

WEDNESDAY – 2.17.16

 

SKILL (PVC)
Squat Snatch Progression
Power Clean Progression

WARM UP (BAR)
3 Rounds
5 OH Squats
5 Squat Snatches
5 Power Cleans

STRENGTH
Squat Snatch
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%

WOD
15 Min AMRAP
10 Power Cleans 115/75#
15 T2B
20 Box Jumps 24/20″
30 Dubz/60 Singles

 

Leave a Reply