Call Us: (918) 706-5581

WEDNESDAY – 2.12.2014

12
Feb

WEDNESDAY – 2.12.2014

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STRENGTH:
POWER CLEAN
1 Minute
4 Reps @ 80%, 85%, 90%
*Rest 1 Minute after each set of 4*

WOD
7 Rounds
7 Hang Power Cleans 95/65#
7 Back Squats 95/65#
7  Sit Ups
21 DU’s

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